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How to deal with emotional pain

It has been 16 years since I experienced some of the worst physical and emotional pain I have ever experienced. My husband Joe and I were newly married and lived 10 hours from family. Joe had accepted a job at a Christian school. During our time there I became pregnant which was not planned nor expected. None the less, Joe and I were very excited! We were new to this whole pregnancy stuff and was not sure what to expect. We found a doctor and arrived at our first sonogram, only to hear the most dreaded words “We cannot find a heartbeat.” They told me not to worry; I could be early, and the heartbeat could still come. Week after week I went back to the doctor hoping to hear a heartbeat. Soon I had to come to terms with the fact the baby was gone. I refused a DNC and lost the baby at home. That night was horrible; I lost so much blood I passed out, I was fatigued and suffering from a broken heart. The physical pain was bad but nothing in comparison to the emotional pain. I felt alone and broken. Over the next several months, I did everything I could to distract myself from the pain. I was tired of feeling those disturbing emotions that kept me a prisoner to my bed.

A couple of years went by, and I moved to a new town and new doctor and life continued. I felt so much hope because I was getting a new doctor and hoping she could finally give me some answers. I was excited to ask the doctor what I did wrong to have a miscarriage. When I asked the doctor what I did wrong, she replied

“I think you need to accept you did nothing wrong that sometimes bad things happen to good people.”

This was not the answer I wanted to hear but the answer I need to hear to start healing. We begin to heal from emotional pain when we do these things:

Choose to live in a relationship with others because we are not meant to suffer alone

To deal with grief, we must realize we cannot suffer alone. It is important to surround ourselves with others, rely on them and allow them to help carry your burden. Do not be a silent griever. Your friends are not mind readers; it is important that you share with others your needs so they can help you through your grief.

Acknowledge your emotions

Most people get tired of feeling, yet it is through feeling you find healing. If you are angry, sad, feeling lonely, hating life, depressed, whatever your emotion might be, you need to name it. “Today I am feeling angry because…….” Give yourself permission to grieve.

Visit your pain and name it

Regardless of when it was it is important to revisit the pain, experience the emotions, and be honest about what happened and how you felt. Set grieving goals Grief has no time limit however what you do with your grief does. If you have been struggling to get out of bed, sleeping all the time or unable to find purpose in life then you need to set goals. These goals can be simple and involve something like:

• Today I am going to get out of bed.

• Today I am going to call a friend.

• Today I am going to socialize.

• Today I am going to do something for myself.

Setting grieving goals helps us to realize we must go on.

Pour your life into someone else

Sometimes, to move past trauma, it is necessary to pour your time into someone else. This allows you to see others pain and often brings a new outlook to life.

Try viewing your situation through a different lens

When life is hard, often you become stuck. After I had lost my first baby, a couple of years later I lost two more. It sucked, and the losses continued to feed the narrative in my head that I must have done something to deserve this. It is when I looked at my situation from a different lens that I began to heal. Here is the different lens I looked through:

• What if I lost my babies because we live in a broken world and it was nothing that I did but instead the result of a fallen humanity?

• What if I lost my babies because even though my pain was unimaginable, it was meant to be used to help others one day.

• What if I lost my babies because I had to learn that life is hard.

Accepting life is hard because its suppose to be

Life is hard because it is meant to be. We were never promised an easy life however we were promised the tools to help us endure. When we realize we are strong, we can overcome, we can fight for a new day, and that are worst circumstances, if we allow them to, can bring healing for ourselves and others, life begins to be beautiful again because we have chosen to accept what is.

Accept your pain

When we realize, we cannot change our circumstances. We cannot make our pain go away. We cannot avoid it, it leaves us one choice and that is to sit in it. It has been 16 years, and I do not know why I lost my babies, but I have learned to accept it. I have learned to accept that pain is a part of my story however it does not have to define who I am. Through my hardship, I learned I am a fighter. I did not give up, and continue to be the best me I can be. I hope those babies know that their mom never gave up but instead fought to make life beautiful, that I chose to endure and provide a good life for their father and siblings. If you have experienced pain or currently experiencing pain, do not give up, acknowledge your pain, sit in your pain, surround yourself with people you love and keep going. Do not give up.


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